Disclaimer: I was gifted the place to this race and the top I wore to run in came from a competition win.
Yesterday I made the trip to Dorney Lake in Windsor for the Run Through UK Dorney Lake 5km. For those of you familiar with my insta running page, you'll know I love the Run Through events. They are so laid back and there is never a sense of pressure. They are all about having fun and enjoying the running.
Dorney Lake is a great venue for a 5km. It's pretty much completely flat and is a single 5km loop. I wasn't out for a spectacular time but I imagine if I was, this would be a pretty good course to try and achieve it.
I'm not convinced it would be quite as much fun for a half marathon, given it would be 4 loops of the same thing but I suppose at least you know what's coming up!
This morning was a first. Since I took up running in 2018, I've taken my running gear on every foreign holiday I've had but I've never actually made it our for a run. Today that changed and it was amazing.
I got up at 6:30am and set off on a run from my hotel, the Petit Palace Suites, to Fira for a sunrise run.
Despite the run being a pretty ordinary out and back route along a relatively busy main road, the views along the way were pretty spectacular. It's amazing to be able to see the sea on both sides of you and watch the sun rise at the same time.
My 5km route only took me to the edge of Fira but that was perfect since I didn't want to go into the centre without Alex. It only seemed fair to wait and explore it together.
I have to say, I'm a convert to holiday explorer runs. It was peaceful, not too hot and a great way to see the local area. Just need to run somewhere where it doesn't take 2.5km to get to the good stuff. I don't think I'd every run for longer than an hour on holiday, I don't cope well in the sun at the best of times but also don't want to eat into the day too much.
We've moved from our hotel in Fira to Imerovigli and are on to Oia in a few days. Our hotel is AMAZING (yes, it really justifies the capitals). I'll post a video and full honeymoon review once we're done.
Disclosure: I was gifted the Hoka Clifton 8s by Sportsshoes.com to test out. However, my opinion on the shoes is my own and in no way swayed by the partnership or promotion.
I've had the Hoka Clifton 8s for about a week now and done 3 runs of various types in them. This post if to share my first impressions and initial opinion.
The Design & Build
I love the look of the new Hoka Clifton 8s. The colour is great and they aren't too jazzy. The have a good size heal without looking ridiculous and they aren't "over branded". The certainly stand out but for me, having pretty much always run in black shoes, that's a good thing.
Initial Tests (3 runs)
I'm still getting used to the Clifton's having never worn a pair before but so far, I'm loving what I see (or more importantly, feel). They are light, springy and fit pretty well. I took them out for an easy 5km on day one to get a general overview. They felt responsive to changes in speed and hugged my foot nicely. On my second run (a 10km at MP) they felt great. My feet felt supported throughout and there was no rubbing of discomfort. Final run was a interval session, and although the session felt awful, the shoes felt great.
I plan on giving it a few weeks before updating my review and giving my final thoughts. Obviously I can't currently comment on durability or longevity but they do seem well made (as you'd expect from a pair of running shoes in the price bracket)
Yesterday I met with Steph for a 10 mile long run in Milton Keynes. It was great fun and having a running buddy made it so much easier.
I find running with someone else really helps with pace. If I'm tempted to slow down, I can't. If I want to speed up, I can't. Not only that but Steph took on route planning duties and has run in MK for years, so when we came across flooded sections of our route, she knew the perfect way round without adding anything to the distance. In fact, somehow she managed to get us back to our start point on exactly 10 miles!
Now to get sorted with next week's training. Here's my schedule:
Monday - Easy 5km
Tuesday - Swim
Wednesday - Strength & Easy 8km
Thursday - Swim & Easy 5km
Friday - Rest
Saturday - 26km
Sunday - SLEEP!
I suppose the title of this kind of gives away the punchline. I recently ran a 5km PB and 10km PB. In fact, I beat my 5km PB time only to bring it down further still a few weeks later.
Were these things I’ve been training for? No, not really. In fact, my first 5km PB was purely because a good friend of mine told me I’d been running slowly recently. I set out that week with the intention of picking up the pace a little. At 1km I look down at my watch, realised I was flying and felt pretty fresh so thought I’d hold on and see what I could do. I was delighted at the end of the run to see I had brought my 5km PB down by 28 seconds to 25:37. However, it didn’t end there. When I reported back to my friend, he said “I’m sure you could go faster!” and proceeded to volunteer to pace me to an even faster PB.
Bright and early on 1st April I set off to Bushy Park in Teddington to see how fast I could run. For those of your not familiar with the significance of running at Bushy Park, it is the birthplace of Park Run, or the Bushy Park Time Trail as it was first called, and a regular training destination for Olympians and the national treasure that is Mo Farah.
Setting out with the aim of smashing out a sub 25min 5km we ran an anti-clockwise loop around the outskirts of the park. It’s safe to say, it wasn’t the warmest run, the headwind was freezing and took an awful lot of effort.
Despite not quite reaching my sub 25min goal, I was happy to have set a new personal best less than 10 days after bringing down my time. Now to chip off the final 14 seconds.
Still chuffed with my achievements considering a distinct lack of speed work and not training specifically for beating them.
Now it’s time to knuckle down and see what I can do.