Yesterday I met with Steph for a 10 mile long run in Milton Keynes. It was great fun and having a running buddy made it so much easier.
I find running with someone else really helps with pace. If I'm tempted to slow down, I can't. If I want to speed up, I can't. Not only that but Steph took on route planning duties and has run in MK for years, so when we came across flooded sections of our route, she knew the perfect way round without adding anything to the distance. In fact, somehow she managed to get us back to our start point on exactly 10 miles!
Now to get sorted with next week's training. Here's my schedule:
Monday - Easy 5km
Tuesday - Swim
Wednesday - Strength & Easy 8km
Thursday - Swim & Easy 5km
Friday - Rest
Saturday - 26km
Sunday - SLEEP!